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Do writing goals really work–what are the pros and cons?

Asked by: Scott Pressley

What are the pros and cons of setting goals?

Setting goals has several advantages, but this type of planning also has some disadvantages.

  • Clear Plans. Goals help people develop clear plans for what they want to achieve and how they will accomplish those achievements. …
  • Increased Awareness. …
  • Specific Priorities. …
  • Pressure. …
  • Sense of Failure.

Is writing your goals good?

You are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to get clear on what, exactly, it is that you want to accomplish, but doing so plays a part in motivating you to complete the tasks necessary for your success.

What is the advantage of putting goals in writing?

Writing down your goals narrows your focus and provides short-term motivation and excitement. Written goals force you to choose specific, measurable goals that are important to you in the long-term and short-term. Having this clarity helps you filter out things, activities, and people that don’t support your goals.

Is it better to write or type goals?

If you do the basic math, that means you are building 16.6 times more new neural pathways when you hand write your goals out compared to typing them on a computer. That also means that you will get significantly better results when it comes to keeping your goals on the forefront of your mind.

What are the cons of goal setting?

Goals that are too far above an employee’s skills and competencies can have a negative effect on the employee’s performance and motivation to complete the goal. More complex and difficult goals may lead to risky behavior in an attempt to accomplish the goals in a timely manner.

What is a common downside to goal setting?

Stretching Too Far

One study shows that setting goals that are too aggressive can backfire. Over time, if employees continually fail to hit their goals, their performance can decline.

How does writing down your feelings help?

Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and …

Does writing things down help you remember?

Because handwriting takes longer, it forces you to think critically about what’s really worth jotting down. This process of critical thinking can boost your memory even further and train your brain to hone in on the most important aspects of what you’re learning and trying to remember.

Does writing something down make it happen?

Writing things down makes them real and sends a signal to your brain that you’re serious about making them happen. As soon as you get specific and write down your goals, your mind will immediately go to work figuring out what steps you need to take and how to overcome the hurdles you will likely face.



What does research say about writing things down?

Jotting things down on paper is faster. Handwritten notes tend to be more accurate and have personalized flairs. Handwriting in a notebook triggers more robust brain activity. Writing by hand is associated with stronger neural encoding and memory retrieval.

Are you more likely to achieve your goals if you keep them to yourself?

A Dominican University study found that more than 70% of participants who sent a weekly progress report to a friend reported successful goal achievement, compared to only 35% of participants who kept their goals to themselves and didn’t write them down.

How do you achieve a successful goal?

10 tips to achieve your goals

  1. Have SMART goals. You’re not going to achieve your goals if they aren’t SMART. …
  2. Write them down. Don’t just daydream about your goals — put pen to paper and write them down. …
  3. Make your goals visible. …
  4. Break it down. …
  5. Develop a plan. …
  6. Take action. …
  7. Keep perspective. …
  8. Identify potential obstacles.

How much more likely are you to achieve your goals if you write them down?

42%

The results were clear: Participants who wrote down their goals achieved those desires at a significantly higher level than those who didn’t. In fact, she found that you become 42% more likely to achieve your goals and dreams, simply by writing them down on a daily basis.



Why you should keep quiet about your goals?

Because communicating your goals tricks the brain into thinking you’ve already achieved them. Sharing your plan makes you less likely to put in the work necessary to achieve it, even when the people you tell are supportive. When we instead strive to impress ourselves first, our results tend to improve.

Why is it bad to tell people about your goals?

Why publicly announcing your goals is a bad idea. The researchers concluded that telling people what you want to achieve creates a premature sense of completeness. While you feel a sense of pride in letting people know what you intend to do, that pride doesn’t motivate you and can in fact hurt you later on.

Why you should keep your goals secret?

Keep Your Big Goal a Big Secret

Studies show that sharing goals on impulse or prematurely can actually lessen the likelihood that we’ll see them into fruition. In fact, just vocalizing these plans to others triggers a feeling of accomplishment; it tricks your brain into thinking you’ve achieved something.

Why staying quiet is the secret to success?

Staying silent helps give you a reason to speak, to analyze your situations and yourself, to be aware of how you are going to react. Many people do things without thinking because they’re not used to the absence of words.



Is being silent attractive?

Strong, silent types DO get the girl: Men who use fewer, shorter words are seen as more manly and attractive. For decades, experts believed women flocked to silent types because of their aloof and mysterious nature – but new research suggests its because the trait is actually an ultimate sign of masculinity.

Is it OK to be a quiet person?

Some people are born being extroverts and having outgoing personalities, but for some of us, we were born being shy and quiet souls who only talk to the select few that we feel comfortable with. There’s nothing wrong with being quiet and only talking when you feel like it. It’s okay to be quiet.

What do silent people think?

Quiet people are too preoccupied with their thoughts to speak. The people who are the quietest are those who are within their heads. They have a habit of overthinking everything. They may want to start a discussion, but they’re too preoccupied with the conversation’s potential outcomes to do so.

Why Being quiet is powerful?

Being silent allows us to channel our energies. It gives us the clarity we need to calmly face challenges and uncertainty. The hour of silence I practice each morning, and encourage you to practice as well, can be a time for collecting our thoughts, training our minds, and deciding how we want to enter into the day.



What does silence do to a woman?

Findings from his in-depth analysis revealed that the silent treatment is ‘tremendously’ damaging to a relationship. It decreases relationship satisfaction for both partners, diminishes feelings of intimacy, and reduces the capacity to communicate in a way that’s healthy and meaningful.

What silence does to a man?

Silence can be a very powerful way to “be” with another person, especially when they are troubled. It can communicate acceptance of the other person as they are as of a given moment, and particularly when they have strong feelings like sorrow, fear or anger.